Intermittent Fasting
Discover the revolutionary approach to intermittent fasting that goes beyond weight loss.
FEATURED IN
TESTMONIALS
Empowering and Eye-Opening!
"I’ve tried fasting before, but it always felt unsustainable. This book showed me how to tailor intermittent fasting to my unique needs as a woman. I’m now more energized, balanced, and healthier than ever. Highly recommend it!"
James Don
A CFO
Transformative and Practical!
"This book has completely changed my approach to intermittent fasting. It’s not just about skipping meals—it’s about understanding my body’s hormonal rhythms. The tips are practical, and the science is easy to follow. I've never felt more in control of my health
Nellie Dobson
A CEO
A Must-Read for Every Woman!
"Finally, a guide that understands the female body! This book is a game-changer for women looking to improve their health without sacrificing their lifestyle. It’s clear, engaging, and full of actionable advice. A true gem!".
Eric Dunkin
A COO
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Alice Doe
App Developer
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Ann Doe
Freelancer
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Sam Doe
Freelancer
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James Don
CFO, Company
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Sam Doe
Freelancer
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Tom Doe
SHOPIFY COO
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Jean Doe
CEO, Sumo
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Alice Doe
App Developer
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Ann Doe
Freelancer
Meet the Author
Erick
Mwangome Erick is a health and wellness advocate passionate about empowering women through informed lifestyle choices. With a focus on simplifying intermittent fasting for women, he combines research and practical insights to help readers achieve hormonal balance and optimal health. Erick’s engaging approach has inspired countless women to transform their well-being.
Copyright.Mwangome Erick.2025